About Us
La Jouas
Instructor, Owner
I have been personally practicing Pilates for over 20 years and have been teaching for almost 4 years. I earned my comprehensive certification through Club Pilates teacher training program. I feel my Maters Degree in Education helps me design and implement appropriate Pilates sessions for my classes that meet every bodies' physical needs and goals. I love the boutique structure of our studio because it allows for more personal attention and an atmosphere that fosters friendships.
I believe bodies in motion stay in motion, so let's keep moving together.
Andrea Silva
Instructor
As a Pilates instructor with a degree in Clinical Exercise Science , I am passionate about using movement to help people heal and thrive. My Pilates journey began 3 years ago when I met La at the physical therapy clinic where I was working. I quickly fell in love with Pilates and its holistic approach to fitness and rehabilitation. With my educational background in clinical science, my mission is to helps others understand and listen to their bodies, guiding them toward strength, mobility, and overall well-being.
When I am not teaching Pilates, you can find me playing golf, reading, or spending time with my two cats :)
Jennifer Eckert
Instructor - Sub
I am a certified Pilates instructor through Club Pilates and also hold both foundational and advanced yoga certifications. I've been teaching fitness for over 10 years, guiding clients through multiple formats but Pilates has always had my heart for the way it builds strength, balance, and mindful movement. Hot yoga also remains one of my great passions.
My journey has included managing group fitness programs and leading teams of instructors, but what I love most is simply teaching and helping others feel strong and confident in their bodies. When I'm not in the studio or on the mat, l work as a paraprofessional at a high school, where I enjoy supporting and mentoring teens.
Outside of work, I love spending time with my husband, our three kids, two huskies and a few spoiled cats. Pilates for me is about community, strength, and joy in movement and I can't wait to share that with you in class!
Small Group $30*/person
Get ready to move, strengthen, and stretch in this small-group class for 3!
We kick things off with energizing footwork, then flow through a full-body workout designed to build core strength, lengthen muscles, and boost flexibility. You'll sculpt a long, lean body while improving balance—inside and out. This dynamic class uses the Reformer as the main star, with some fun cameos from the Tower and Mat for variety and challenge!
Use Code: FirstBooking15 for 15% your first class
What We Offer
Love your spot? Keep it! My recurring clients enjoy concierge booking — I’ll reserve your preferred classes and send an invoice straight to your inbox. You just confirm and pay — I handle the rest.
Semi - Private $100* for 2
Just you and your Pilates partner-in-crime!
This 2-person class offers the same full-body focus as the Small Group session, but with a more intimate vibe—perfect for you and your bestie to move, strengthen, and stretch together.
Use Code: FirstBooking15 for 15% your first class
Private Session Starting at $80*
One-on-one and all about you!
This private session includes everything you’d find in a small group class—just with the spotlight on you. Whether you’re looking for a personalized workout, working through specific goals, or continuing your journey after physical therapy, this session is tailored to your unique needs. It’s your time to move, strengthen, and feel supported every step of the way.
Use Code: FirstBooking15 for 15% your first class
Stretch $30*/person
Take a deep breath and let it go...
This stretch-focused class gently moves your body through a variety of laying down, seated, and standing positions to release tension, boost flexibility, and reconnect mind and body. You'll flow through calming stretches using the Reformer, Tower, and floor work on the Mat—perfect for unwinding from the week and leaving your body feeling open and refreshed.
Use Code: FirstBooking15 for 15% your first class
Testimonials
See What Others Have Shared
I make sure to give my clients the utmost attention and dedication they deserve. Check out what’s being said about 1st Law Pilates, and see why a Pilates session can be life changing.
Billie Smith
"A year ago I was looking for something to increase my upper body strength, expand my flexibility, improve my balance and build core strength so I could better compete in basketball at the National Senior Games. That's when I found La's Pilates courses. Pilates has helped me immensely, enough that at 63 I was able to win a gold medal with my team in Pittsburgh at this year's event. Pilates is the staple of my weekly routine. Thanks La!"
Leigh
"I started Pilates because of a knee that wouldn't bend and foot pain. I did so not really thinking that it would help, but desperation was great motivation. To my surprise Pilates worked! I can bend my knee, climb stairs like a normal person, and have no foot pain. More importantly, Pilates has increased my strength, my posture, and my self-esteem. I recently read somewhere that 'Life happens and Pilates helps!' This is so true, so be warned this is a life changing experience and worth every dollar."